Saturdays in Sweden are a special day, especially if you are a kid. It’s Lördagsgodis, translated in English as Saturday’s Candies. It is the day to stuff yourself silly with candy (in swedish: godis). As a Swedish child, Saturday is a special treat day to eat sweets and go to the candy store.
Shopping for candy is more of an adventure than eating it for me. The colors, the shapes, the sizes! Truly is eye candy of candy. Swedish grocery stores have bins stacked 10-20 bins wide and 6 bins tall. That can be as much as 120 different varieties of loose candy! It’s Jelly Belly madness for Americans who have seen the Jelly Belly bins at the candy store. Loose candies can be jelly, hard, chocolate, licorice, gummy, marshmallow, sweet, sour, just about anything you can imagine.
On top of the loose candy selection like our Swedish Fish, there are the chocolates, Läkerol, and more. I’ll have to take photos of this amazing obsession. Even full fledged candy stores all over the city exist!
To really get hyper, Easter time is when Swedes really go crazy for candy. People, adults and children, eats lots of godis. Chocolate, loose candies, whatever.

Yet, what I haven’t figured out is how Swedes are still slender. I can count the number of fat people on both my hands, and that’s in all of Sweden. And candy bins along with candy isles are the quintessential staple of any grocery store. Even convenience stores and gas stations have loose candy. And yet they are skinny.
Maybe it’s the coffee and snus and skiing but I am fascinated by their obsession with sweets. Remember the Swedes even have a day for waffles.
How to buy plockgodis (loose candy) on Saturday:
There’s also the strange ice creams in Sweden, like Piggelin and Päron and Sitting Bull. Not sure yet if that’s part of the Lördagsgodis.

Oh, my favorite are the sour candies, like the blue bottle caps. The licorice candies are a definite no go, unless it’s a licorice Jelly Belly jelly bean. And what candy do you save space for on sweet Saturday?
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18 Responses to Lördagsgodis: The Swedish Candy Obsession
Lars
April 15th, 2010 at 15:53
It’s because we can handle it.
It’s true we love sweets, but we make sure we make up for it later by exercise more than usual or eat more healty food.
That is what americans don’t do.
They just eat and eat and eat until they can’t eat more, then they eat some more.
When i visited US last summer i was shock by how much people ate really.
Americans got XL of everything and that is just stupid.
You eat until you are not hungry anymore and NOT until you can’t stuff more down you’re throat.
Moonlight
April 15th, 2010 at 18:25
There goes my diet….:) Good job the ice-cream van has already been round our street and I’m too tired to go further than that for treats:))) And I’m not too big a fan of candy, I’m more of a chocolate junkie… Any day of the week is good for chocolate:) My favourite one has got to be Lindt chocolate, paraline, truffle, or Guylian, alongside Galaxy, the one big no-no is Cadbury’s – well, its edible, but as long as I have a choice, I would go with smth else:)
abby
April 15th, 2010 at 20:58
My Swede brought me a huge Easter egg full of Godis, I’ve missed it so much! Love godis. :)
Sapphire
April 16th, 2010 at 10:43
You have a point Lars, many of my Swedish friends exercise in some way. On a regular basis too. As opposed to eating a lot of candy and then never exercising.
Moonlight – Am a chocolate person as well. Hate Cadbury’s and that overly expensive American brand…they have lots of stores but terrible quality chocolate.
But if it’s regular candy, I like the sour ones a lot. Mouth gets all puckered.
Abby – What’s your favorite candy?
Maëlle
April 16th, 2010 at 18:55
Oh, godis, that is something here… I’m not sure all Swedes have a rational behaviour with them, I’ve read that some experts are concerned with the hight godis consumption, but well, I must say I still believe Swedes have a healthy way of life in general.
I confess I prefer bullar and muffins but well, when it comes to eating godis, which is far from being an ordeal, I love toffees and small things made of chocolate :o)
I also think the range of godis in every single store is amazing ! And colorful, too. =)
Catherine
April 19th, 2010 at 21:11
Can’t you compare the swedish candy with the american a little? how is it different? whad do we have that they dont and vice versa? Is the chocolate different (in taste)? Don’t americans have loose candy or the candy section in the grocery stores like we do?
As a curious swede, I would love to hear some comparisons ;)
Moonlight
April 19th, 2010 at 22:44
@Catherine
I cant say anything about swedish candy, but I suspect that it must be quite similar to the rest of Europe at least – apple sours, laces, gummy bears, jelly babies, fried eggs, Haribo’s, marshmallows, white chocolate mice and hell of a lot of others I’ve never tried being such a chocolate junkie lol :))) Lets see if anyone else can enlighten us:)
In general, as much as I’ve travelled around Europe, it might take a bit of an effort to find loose candy, but there is a selection of packaged ones in nearly every country’s grocery stores.
MJ
April 20th, 2010 at 10:29
I have to say that I loooooooove candy, I love to be in Sweden and have the option to get so many sweets (since I personally love them) and there´s something nice and relaxing about the lördagsgodis, its a reward for the hard work of the week!!!
@Catherine
I am not too sure but I would guess salty licorice is something not that common in the rest of the world, but I don´t really know because where I come from licorice is not popular at all :).
So anyways thank you Sweden for the nice candy! :D
tina
April 24th, 2010 at 14:09
Well, you know the swedish word “lagom”? It’s good to use here. We do not eat candy all the time, do we? And if you wanna stay in chape you go to the gym or play soccer or something.
And I also have to say that the day for the waffles was an accident. It was supposed to be “vårfrudagen” but some idiot thought it was “våffeldagen”, and now here we are … But we do have “kanelbulledagen”, but that’s weird :P
Puntino
April 25th, 2010 at 18:21
uhm the point is why do Swedes have these unusual celebration days?
They dedicate a day to sweets or waffles, is there any other country in which there are similar days?
Sapphire
April 25th, 2010 at 19:18
Catherine, let me think about it and post an update to your question.
tina, lagom is a good way to describe candy eating here. pretty funny how the virgin Mary turned into a waffle.
And there’s also semladagen (fettisdagen) another sweet filed day.
Puntino, I know America has a lot of silly holidays that no one takes notice but I do not know any country as dedicated to food holidays as Sweden.
Are there are food holidays in your country?
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Anna
June 7th, 2011 at 18:27
Lördagsgodis was the best thing when I was a little girl, I could not wait until saturday :). Since you live outside of Sweden I’ll give you a webshop where you can purcase swedish candy if you haven’t already seen it. Great blog!
Swedish candy store on the web.
Em
July 5th, 2011 at 16:18
Don’t forget semmeldagen/fettisdagen!
The best thing with loose candy is that you can mix together candies that you like and also decide the amount of sweets you want to buy.
You can buy 80 g or 3 kilograms if you want to, you are the one to decide what and how much you want to buy!
The only thing that’s become bad is that it is so damn expensive now. Just a few years a go the price for candy was around 30-50 kr/kilo now it is 60-80 kr/kilo which is ridiculous! >:(
Oh, and sorry for my bad english.. >_>
jörn
February 3rd, 2012 at 23:50
Check out the Godismässan.se. swefens candyfair. Next in Gävle in 30 mars – 1 April!
Sapphire
February 4th, 2012 at 08:53
@Jörn – That looks fun! Will there be some candy tasting too?
Helena
March 11th, 2012 at 12:43
I think it’s because we swedes have a special day for candy, Saturday. Most children aren’t allowed to eat candy on the other days by their parents, and as an adult you have that in the back of your head most of the time, even though you maybe don’t notice it yourself. Other cultures seem to have no problem with eating candy and other sugary thingies every day of the week – which eventually can lead to obesity.